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Throwing out your back happens when you lift something or twist your back, and your back muscles are unable to stabilize your back fast enough. That’s when you pull a muscle causing the sudden pain and inability to move. When you perform these activities, your muscles have to support your back and deliver the forces. They have to react fast to unsuspected movements. But when these muscles react to slow, they pull extra hard to compensate. That is when you pull a muscle, and you throw out your back. What not many people know is that it’s the small back muscles that have to perform this task. That why it even happens to bodybuilders and people that work out a lot. With these activities, you train your big back muscles that help you to lift heavy weights. It doesn’t train the small stabilizing muscles in your back.
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kabelse itigen ( e-mail: kabelseitigen@livegolftv.com   /   www.healthblog24x7.com/ )

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